So today I was at @BodyPowerExpo

Worked out how much food I eat in one week #diet #weightloss #fitness #exercise

My name is Dan. I’m off to Asda to stock up on food for tomorrow as I’m going to be meeting people with arms bigger than my head!

So she’s arrived. Just got to get the brakes adjusted and a few minor tweaks to the saddle and she’s good to go! #bike #cycling #singlespeed #exercise #fitness

Who said you can’t lose weight with big ass meals #fitness #exercise #diet #weightloss

Post gym food with @alxevns and @connorxhuchet … Fully aware this is the third picture of this event #sorrynotsorry

Motivational lock screen #motivation

So @rebeccanorma takes photos of me when I’m asleep

Getting in that early protein and carbs in Cosy Club with a bit of light reading from @philheath and @flex_magazine ! #fitness #diet #weightloss #healthy #exercise

This never gets old #fitness #diet #weightloss