Dear Diary...
Picked up some @lifterclothing gear for myself and my brother of iron @alxevns .  Cannot wait for it to arrive.  Go support one of the hardest working  brands  #lifterclothing #swolemate

Picked up some @lifterclothing gear for myself and my brother of iron @alxevns . Cannot wait for it to arrive. Go support one of the hardest working brands #lifterclothing #swolemate

BUT FIRST LET ME TAKE A SELFIE! 
Jon Palmer’s stag party night 1.

BUT FIRST LET ME TAKE A SELFIE!
Jon Palmer’s stag party night 1.

Leg press - 345kg x 15 reps, 2 sets.  After a set if 320kg for 15 reps.  Stoked that I hit it, new PB.  Awesome to train with @bigxc again!  #teamswolelife #lightweight

Leg press - 345kg x 15 reps, 2 sets. After a set if 320kg for 15 reps. Stoked that I hit it, new PB. Awesome to train with @bigxc again! #teamswolelife #lightweight

Incline bench dumbbell rows.  50kg x 15 reps.   Re-gram from my boy @bigxc.  #teamswolelife #angrystrawberry

Incline bench dumbbell rows. 50kg x 15 reps. Re-gram from my boy @bigxc. #teamswolelife #angrystrawberry

Gutter trash!   #thirdstrike #FGC

Gutter trash! #thirdstrike #FGC

Straight thuggin  with my homie P.  Biddy!

Straight thuggin with my homie P. Biddy!

Hello internet.  My name is Dan, allow me to be your guide.

Hello internet. My name is Dan, allow me to be your guide.

Lower body strength day done!  Now it’s time to make some gains with this big ass sandwich and play some league! #fitness #leagueoflegends #esports #gym

Lower body strength day done! Now it’s time to make some gains with this big ass sandwich and play some league! #fitness #leagueoflegends #esports #gym

Seems I’ve become @rebeccanorma’s new desk….

Seems I’ve become @rebeccanorma’s new desk….