Dear Diary...

May 06

Getting me through this bank holiday cardio session.  Shift is done, time to get the shred on  @flex_magazine @flex_lewis #fitness #exercise #bodybuilding #gym

Getting me through this bank holiday cardio session. Shift is done, time to get the shred on @flex_magazine @flex_lewis #fitness #exercise #bodybuilding #gym

May 05

Jelly, berries, low fat yogurt and granola…desert done right #healthyeating #healthy #food #diet

Jelly, berries, low fat yogurt and granola…desert done right #healthyeating #healthy #food #diet

Salad and chicken….what am I doing with this much greenery on my plate?! #diet #healthyeating #health #food #exercise #gym #fitness

Salad and chicken….what am I doing with this much greenery on my plate?! #diet #healthyeating #health #food #exercise #gym #fitness

Post workout meal.   30g rice, 100g beans, 1 chicken breast, 4 mushrooms, half onion, half pepper, handful of spinach and a dash of olive oil #healthyeating #health #bodybuilding #fitness #gym #exercise #diet

Post workout meal. 30g rice, 100g beans, 1 chicken breast, 4 mushrooms, half onion, half pepper, handful of spinach and a dash of olive oil #healthyeating #health #bodybuilding #fitness #gym #exercise #diet

May 04

Just won £5 #bigpimpin #hustler4lyfe

Just won £5 #bigpimpin #hustler4lyfe

Double choke slam because fuck mannequins #iamawrestler

Double choke slam because fuck mannequins #iamawrestler

May 03

They just put a safety net up at the circus….I thought Russians were meant to be tough #pussies #safetyisforsuckers @rebeccanorma

They just put a safety net up at the circus….I thought Russians were meant to be tough #pussies #safetyisforsuckers @rebeccanorma

At the circus with @rebeccanorma  #fromrussiawithlove #stephenkingsit

At the circus with @rebeccanorma #fromrussiawithlove #stephenkingsit

May 01

Today’s purchase from Supplement Central in Cwmbran.  Protein Jelly, let’s give it a go then #diet #health #healthyeating #exercise #fitness

Today’s purchase from Supplement Central in Cwmbran. Protein Jelly, let’s give it a go then #diet #health #healthyeating #exercise #fitness

Apr 30

Just a small evening meal of mince, onion, pepper and mushrooms 🐮

Just a small evening meal of mince, onion, pepper and mushrooms 🐮